It's that pain in the base of your foot, normally in the heel, that gives you sleepless nights. That pain is particularly painful right when you get up in the morning.
Plantar fasciitis has distinctive symptoms that might occur abruptly or slowly. The morning pain might fade a short while after the feet warm up.
What is the cause of this pain in the heel? If you have problems with your weight that might be a cause for the heel pain. Also the way you walk, as well as exercise can be a cause. Most people who suffer from plantar fasciitis already have some other condition, such as problems with their knees, flat feet, weak foot muscles etc. That generates imbalance which in turn can affect the feet.
The analysis process begins as the physician tests watches and the patient's feet, how he or she walks and stands. Additionally a set of questions allows to further determine the cause of why you experience heel pain and which treatments will help you to reduce the pain most efficiently. You will usually find a variety of different approaches. Distinct treatment techniques help individuals with different foot problems for a fast recovery. Patients have to actively do stretches, reduce the inflammation by massaging the affected foot as well as take anti inflammatories. Taping is another option, as shown in this video:
Plantar fasciitis has distinctive symptoms that might occur abruptly or slowly. The morning pain might fade a short while after the feet warm up.
What is the cause of this pain in the heel? If you have problems with your weight that might be a cause for the heel pain. Also the way you walk, as well as exercise can be a cause. Most people who suffer from plantar fasciitis already have some other condition, such as problems with their knees, flat feet, weak foot muscles etc. That generates imbalance which in turn can affect the feet.
The analysis process begins as the physician tests watches and the patient's feet, how he or she walks and stands. Additionally a set of questions allows to further determine the cause of why you experience heel pain and which treatments will help you to reduce the pain most efficiently. You will usually find a variety of different approaches. Distinct treatment techniques help individuals with different foot problems for a fast recovery. Patients have to actively do stretches, reduce the inflammation by massaging the affected foot as well as take anti inflammatories. Taping is another option, as shown in this video: